Medical Weight Loss Philadelphia Reviews

Medical Weight Loss Philadelphia Reviews

Thursday, February 25, 2016

The Best Diet Doctors Near Me in Philadelphia

Weight loss is something that is easy for some of us but difficult for most of us. Their are lot's of reasons why we have so much trouble losing weight and today I am going to talk about why I thinks so many people have tried every diet and exercise program but they still can't lose weight no matter what they do. And then I will tell you what I did to lose weight successfully. 

You know sometimes in life we all just get so caught up in everything that is going on around us. We have family, friends, children, spouses, significant others, parents, brothers, sisters and so many other people that are pulling at us each and every day of our lives. 

Sometimes we are so busy taking care of our responsibilities, busy taking care of everyone else that we forget to take care of ourselves. This can cause us to lose sight of ourselves, to really know who we are, what we are and what we want in life. 

We spend our lives playing the role that people have given us in life. If you are a father or mother you are assigned the role - the character of being a caretaker, a provider, a protector a nurturer. 

Now being a parent is just an example I could've easily said being a husband and a wife or a child. Each of us have the roles that we play in life assigned to us either of own choosing or by a series of events that leads us to a particular position or to a particular lifestyle. 

As a parent I know that I am doing so many different things during the day. I'm taking care of my children, I am going to work every day, I'm taking care of my business, I'm taking care of clients and all the responsibilities that comes along with my employment in my business.  

Because I have so many responsibilities often times I forget to take care of myself. I might forget to eat properly. I might forget to eat breakfast and lunch and end up only eating one meal a day. 

I might forget to exercise because there is hardly ever enough time in the day to do everything that I'm supposed to do. I won't do something just for me like relaxing, reading a book, meditating and spending time taking care of my body by exercising even if it's just going for a walk for 20 minutes during the day.

Because of all the stress and strain of our responsibilities in everyday life I tend to be a stress eater so because of this it seems that I all day long I am stuffing my face, even though I hate to admit it. 

But there came a point in time when I had to get myself under control and I had to get myself healthy. Because I realized if I just continued what I was doing I was either going to have a heart attack or stroke or some serious health issue and probably end up dead at an early age. 

And then I thought to myself what would happen to my wife, what would happen to my children if I was not here to take care of them? So because of this I decided to get myself together. 

I found the weight-loss plan that works for me. Because my blood work showed me to have high blood sugar levels and being diabetic, I did lots of different diets to see which one would be the best for me. 

I hate to say it but almost everything that I ate raised my blood sugar levels and the only things that seemed to keep my blood sugar under control were good healthy fats like olive oil, Simon, Flax oil and good healthy meats that have a little bit of fat in them. So this would be salmon, because it's a Cold-water fish it's a fatty fish it's a fatty protein and even with the beef I started eating some of the cuts of beef that had a little bit more good healthy fat in them they call that marbled steaks. 

But the problem was that if I ate too much protein my blood sugar level still spiked so I had to really watch the amount of protein that I ate each and every day. On top of this I had to really monitor the starchy carbohydrates like the breads, pastas, rices and especially the cereals and oatmeal. 

Oatmeal, was probably the thing that spike my blood sugar the most. Even though most of us are told that oatmeal is so healthy and so good for you; all it did was increase my blood sugar levels more than any other type of food I ate. I don't know if it's because most of the oatmeal that we eat is made from grains that are genetically modified and this means they are a whole lot different than what my great-grandparents ate back in the day. 

And I found it funny that my great-grandfather would eat three or four eggs every morning with lots of bacon and I'm talking regular bacon, not turkey bacon, he would have two or three slices of bread and of course lots of butter on his toast and my great grandma would usually cook the eggs and bacon in lard. Can you believe it? 

They cooked everything with lard. So I really do understand how back in the time of our great-grandparents everyone was so healthy. My great-grandfather was a physical labor, he was a contractor and he worked hard each and every day and he worked long hours and most of the time he was working seven days a week to make enough money to take care of his family. 

But I remember him being well into his late 60s and being lean muscular. His forearms were like the cartoon characters Popeyes! Popeyes arms were huge. 

My great-grandfather did not an ounce of fat on him into his late 60s and well into the 70s and of course he was he was working full-time. 

So I really did not understand why is it that our great-grandparents ate all types of proteins and all types of fatty foods and that even ate bread and they were healthy! They didn't have any of our health problems and they weren’t fat.

They didn't have high blood pressure, diabetes or strokes. They were perfectly fine and healthy and much healthier than we are today. 

SO if they supposedly ate so bad, WHY were they so healthy?

Are you ready? I will tell you why!

In our present time we have recommendations that are put out there by the different Authority Sources telling us that we should not eat eggs, we should not eat bacon, we should not eat bread and that everything should be fat free. 

So all of us are following all of this wonderful advice but most of us are just getting fatter, most of us are just getting sicker the majority of the people my age have either diabetes or hypertension and everybody has some type a thyroid issue and everybody's on some type of medication for some type of exotic disease that did not exist back in the time when my great-grandparents were eating eggs and bacon and butter each and every day.

And to make it even worse all of us going crazy with exercise. All of us belong to a gym all of us are doing Zumba, CrossFit, tae bo tapes if you have them stored from years back and lot’s of us are doing different types of crazy high intensity exercises and we're just getting bigger, sicker and just getting fatter instead of losing body fat and losing pounds and inches.

So I did some significant research and I discovered that the problem is that many of us are eating foods that really aren't what we should be eating for our body type. 

And yes corporations are giving us a bunch of information that quite honestly in my opinion, from the research that I did and from my personal experience is just totally wrong.

Part of the problem is that the foods are not real food - they are modified now. They are genetically modified, they're not the same type of foods that are great-grandparents ate. The oatmeal that my great-grandfather was eating was not the type of oatmeal that I'm eating today. 

Even if I buy the organic steel cut type of oatmeal just like my great-granddad used to eat it's still not the type that I am eating now that is genetically modified. Now I have a question for you. 

If the crops in the field are genetically modified so that storms and rain can’t destroy them, insects can’t eat them and pesticides don't destroy them how can we eat them? 

How can our body digest them. If a bug can’t  eat it... do you think you can?

Another problem is that all these different big corporations I believe are just looking to make cheap product that are inexpensive to produce and contain low quality ingredients. So we are eating poor quality foods that last forever on the shelves of the supermarket and bugs really can’t eat them - but supposedly we can.

All of this adds up to us eating a crappy type of food product. Pardon me if using the word crap offends you a little bit but I am really upset about this because if you have a problem and you are trying to find out how to get healthy, eat healthy high quality foods and lose weight you are out of luck. 

Because most of the stuff that's out there for us to eat is totally garbage. And I have to say even some of the organic products that we are purchasing aren't all that fantastic. Now if there was one type of food that I would definitely suggest that you buy organic it would be fresh strawberries.

So after all of this I'm going to tell you what worked for me to lose my weight. I found a great medical weight-loss doctor in Philadelphia and he has a medically supervised prescription weight-loss program in Philly. 

A prescription weight loss program means that the doctor gave me weight loss pills and appetite suppressant medications. For me the doctor recommended that I take phentermine and he said that the majority of his patients had fantastic results while taking the phentermine. Now phentermine is the generic version of the brand-name weight-loss pill Adipex.

But if you go try to buy Adipex at the pharmacy it costs a fortune. So the doctor actually provided me with the generic version of the Adipex which is phentermine  from his office. He actually gave me the weight loss pills. And compared to what I would pay at the pharmacy it was inexpensive. 

Along with the medication he gave me a vitamin B-12 injection, that in my personal opinion it gave me a boost of energy. And I think because I had more energy I was more active and I probably lost a little bit more weight because of my being more physically active.   

And after I consulted the weight-loss medical doctor I spoke with the nutritionist in the office who gave me a questionnaire to complete and basically my answers to these questions helped the nutritionist determine what type of metabolism I had. 

This told the nutritionist if it was OK for me to eat starchy carbohydrates like the breads, pastas and rices and if I could eat a lot of them or if I should keep them under control and eat them in moderation. 

For my metabolism the nutritionist recommended that I actually eat a little bit of everything. I was quite happy about this because I really like food. 

For me, I was allowed to have as many leafy green vegetables as I wanted in fact the doctor and nutritionist suggested that I eat at least 7 to 8 cups of leafy green vegetables every day and then with that he allowed me a certain amount of beef, chicken and fish and a certain amount and portion size of the starchy carbohydrates like bread, pasta, rice and how much fruit that I should eat as well. 

The great thing is that they gave me a booklet detailing everything specifically and they also have lots of material on their website, lots of videos, lots of articles and a tremendous amount of recipes that were all really tasty and all helped me lose weight. 

So if you live in Philadelphia and need help with losing weight I definitely recommend that you give these Philadelphia diet doctors a call. They are really friendly, their office staff is super friendly and the doctors are very professional and they know what to do. 

The doctors are not your normal stuck up white lab coat type of Doctors. These doctors will actually smile at you, they will actually talk to you and get to know you and I really appreciated this and was grateful for it. 

How often you see the doctor depends specifically on you. For the amount of weight that I needed to lose and everything that was going on with me I saw the doctors about once every four months and this was perfect for me. 

So if you're looking for the best diet doctors in Philadelphia I really do recommend that you call these medical weight doctors because they really know their stuff.

Wednesday, February 17, 2016

The 3 Things That All Philadelphians Have That Are Necessary to Lose Weight

Let’s start by first saying that if you are trying to lose weight one of the biggest obstacles is deciding where the start first. This is the problem that most of us have. You would think it would be really simple getting started to lose weight but honestly it’s not.  In this article I'm going to review the 3 things that are absolutely necessary if you're going to be successful in losing weight.

There are so many different articles, programs, and websites all telling you that their program is the best for losing weight. Some people just don’t care about their health or how they look. They go through life just thinking that the only thing that matters is what’s inside and to be quite honest with you and in my personal opinion the only thing that really does matter is what’s inside. 

But if you are sick and not healthy you are not going to live a long life and  probably will not be able to participate in lots of social activities and even physical recreational activities. 

One of the biggest things that you have to realize is that you have to be happy with yourself and love yourself. And if you don’t love yourself no one else is going to. 

So with saying this you have to be aware that some people might be perfectly in shape lean and muscular and even though they look physically perfect they might have some type of personal conflict within themselves that causes them not to be happy with their true self and forces them to work hard at having the perfect body. 

And then I know lots of people who could be as much as 70 pounds overweight and they are happy and they love the person that they are. So that old cliché that you can never judge a book by its cover is totally true. 

So before you start any type of physical fitness, health and wellness taper program you really should be okay with the person that you are and then work on developing your physical body. For some of us we might be a little bit insecure and having that perfect body allows us to interact with the rest of society. 

So with all this being said there were few things that most people experience when they are trying to lose weight.  Three of the most common problems that I see that prevent people from losing weight is lack of motivation, lack of a reason to lose weight and lack of determination. 

No matter what we do in life almost everything requires us to have the proper motivation. It’s the fuel that lights the flame and gives us everything that we need to accomplish our task. So losing weight is just like everything else in life if you want to lose weight you have to have the proper motivation. 

Now the question is what is your motivation for losing weight? Is it because you were sick, tired and not healthy? Is it because you are not able to participate in sporting events? Is it because your physical appearance is somehow preventing you  from establishing relationships and making friends? 

Lots of people just do it every time January rolls around just because it’s the thing the do the make your start of a new year losing weight. So whatever your motivation is use that as the stimulus to start you on your journey to lose weight and also use it to push through when you might hit plateaus.  

Now what is your reason for wanting to lose weight? For the majority of us everything that we do has a reason. So in order for it to be important to us we have to have a reason why we want to lose weight. We have to see the significance and the benefit of us losing weight. 

If you’re like me I needed to lose weight in order to improve my health. Some people want to lose weight because they need to pass a physical examination for their employment. While other people might want to get in shape to attract a member of the opposite sex. So these are lots of reasons why people want to lose weight but the most important thing is that you’re losing weight is because you are doing it for yourself.

You have to take care of yourself. And I also have to mention that if you are not healthy you are no help to your family and friends. In fact you might actually be a burden on them. 

So for me I decided that I needed to get myself healthy. But for me my reason was truly because I wanted to be healthy and live a long life to be with my wife and children. When I look at myself I see a husband and the father and these roles require specific things of me in in order to continue being the person that I see myself as I needed to lose weight and get healthy in order to take care of my family. 

Now the sooner you get started in taking care of yourself and being healthy the better off you are. Because as we grow older and get some more more difficult to stay healthy and stay slender. It’s just natural but as we grow older we become more susceptible to different diseases and illnesses. 

This is true especially if you have diseases like diabetes, cancer, high blood pressure and thyroid issues that run in your family. Just because you someone in your family might have these diseases it doesn’t necessarily mean that you are going to suffer from them but if you don’t take care of yourself most of the time you will suffer the same syndromes. 

Just look at your family. My grandmother had diabetes which cause her to have several strokes and now she doesn’t know who any of us are. So I certainly don’t want that to happen to me so I started following a good diet to lose weight and be healthy. And I don’t want to be that burden on my family. 

Now the next thing that’s totally important if we are trying to lose weight is to have determination. If you are going to be successful not only in your weight loss but everything in life you have to have determination.  So along with having a reason to lose weight, along with having the proper motivation to lose weight you have to have the determination to lose weight. 

And this means doing everything that is necessary of you to reach your goals. If you look at people who have lost lots of weight and kept it off they were committed no matter what they found the program that worked for them and they stuck to it. 

Now if they going on vacation they might not follow the program 100% but they did the best that they could. And then when they got back from vacation they got right back into the program and stuck to it. 

And there are some days when I feel like throwing caution into the wind and eating something that’s not good for me. Do I feel a little guilty? Yes I do! But I try to shrug it off and just get back with the program the next day. 

And about once or twice a week I try to have a little cheat but I make sure that it’s just a small cheat and just one little snack and that it doesn’t turn into an entire day of binging and cheating. 

So if you are ready to lose weight just make sure you have the proper motivation, reason and determination and that you also have a plan that’s been thoroughly reviewed with you and you are okay with it and able to follow in each and every day. 

Lots of weight loss plans look good on the television and on paper but when you try to do them they are really really difficult to do in it turns into a disaster. Just make sure that when you are doing a program that it’s a program that’s based in the reality of our world. I don’t know about you but my world never goes as perfectly as I planned that there is always some little fire that has to be put on each and every day. 

This means that even though I may plan to go out and have a nice breakfast or lunch someplace that I usually wind up canceling it. So just make sure that you have options that fit into your life both socially and work wise. If you like this article please share it with your friends. And come back at least once a week because I will always be adding to my blog.

Wednesday, February 3, 2016

Weight Loss Diet Pills in Philadelphia

If  you are one of the people that have tried following weight loss diets and failed to lose weight; if you are someone who has tried every type of exercise weight loss program and still can’t lose weight then participating in a medically supervised prescription weight loss program is definitely something that you should consider. In a medical weight loss program the doctors use weight loss pills and appetite suppressant medications to help you lose weight safely.

Weight loss pills and appetite suppressant medications are drugs like phentermine, adipex, bontril, qysmia (which is a new diet pill made from the combination of phentermine and topiramate) and belviq.

In my own personal  opinion phentermine is the best weight loss appetite suppressant pill. It works very well at decreasing your appetite, controlling cravings and it even gives you a little boost of energy. If you live in Philadelphia you are quite fortunate because some of the best weight-loss doctors in the country our practicing the Philadelphia region.

Phentermine as an appetite suppressant medication is one of the most used medications for treating obesity and helping people lose weight. It’s also one of the original medications for helping people lose weight.

There have been other appetite suppressant medications and weight loss drugs developed over the past several years but even the ones that seem to be the most effective are combined with phentermine.

Such a drug is called Qysmia. Qysmia was originally called Qnexa  and it was first approved by the FDA on 7/17/2012 to be used as a weight loss – treatment for treating obesity and was recommended to be used in conjunction with the proper nutrition plan and exercise program designed for weight loss.

Qysmia  purchased at your local pharmacy can be quite  expensive if you are buying the brand name and the problem is many insurance companies do not cover this type of medication. Even though you and I consider obesity and being overweight to be a health problem many of the insurance companies refuse to consider it as such and refuse to cover many of the weight-loss appetite suppressant medications.

The good thing is that Qysmia  is a drug that is made from the combination of phentermine and topiramate and that both of these medications have a generic version. This means that you can purchase them from most Philadelphia medical weight loss programs for a much cheaper price than what you would be paying at your local pharmacy.

In our Philadelphia medical weight loss office if a person has hit a weight loss plateau when they are just taking the phentermine we will usually add to their regimen a dose of topiramate.  And this seems to work quite well at controlling their appetite, decreasing their cravings and helping them continue to lose body fat.

So for most of the time our weight loss program will usually start people with phentermine because that seems to get the best results for losing weight initially and then if we hit a plateau and stop losing weight we can add additional medications to your protocol.

Because our protocol consists of taking weight loss medications, diet pills and appetite suppressant medications you need to come in and be evaluated by our medical doctor.

It’s impossible to purchase these types of medications online. So if you are looking  for these weight loss pills and appetite suppressant medications online you will not find them.

If you go to a website and they say that they can send you these types of medications online it’s probably a scam. And you are going to be buying something that is not a real diet medication. I don’t know what you are buying but you are definitely not buying the weight loss pills and appetite suppressant medications that we will be giving you in our medical weight loss practice.

If you want to lose weight just make sure you see a real certified and licensed Medical Weight Loss Doctor.

Tuesday, February 2, 2016

4 Smoothie Weight Loss Recipes

Here are a few great smoothie recipes when you are craving something sweet but they won’t make you fat. 

Give them a try because they are easy to make and loaded with great nutrition to satisfy your appetite and make you lose weight all at the same time.

Banana Nut Slammer:
  • ½ medium avocado
  • 1 medium banana
  • 2 tbsps cocoa powder
  • 3 tbsps peanut butter
  • 1½ cups coconut milk
  • 1 tbsp agave sweetener
  • place it all in a blender and blend until creamy andsmooth.

Peanut Butter Cup & Chocolate Frozen Yogurt:
  • Melt 1 tsp chocolate chips with 1 tsp peanut butter.
  • Mix melted peanut butter and chocolate chips with 1 red of plain Greek yogurt.
  • Put in freezer for 10-15 minutes and enjoy.It should not be frozen, just chilled.

Blueberry Banana Smash:

  • 1 banana,
  • 1 cup frozen raspberries,
  • 1/2 cup orange juice, 1
  • /4 cup plain greek full fat yogurt

Blueberry Oats Smoothie
  • 1 cup Blueberries
  • ½ cup of steel cut irish oatmeal
  • 1 cup of coconut milk
  • ½ cup of plain full fat greek yogurt
  • Put it all into a blender and enjoy.

Come back to our blog for more wellness and weight loss info.