Ricotta cheesecakes with fruit
- ricotta cheese - 1 Cup
- 2 egg whites - lightly whisked
- organic honey - 1 tablespoon
- 4 cups of fruit - mixed fruit you can use cherries, blueberries, blackberries, raspberries and strawberries.
Start this wonderful recipe by preheating your oven to 350 degrees Fahrenheit. add your 1 cup of ricotta cheese to a large bowl and break it apart with a spoon. Next add your egg whites, vanilla Essence and organic honey and mix everything until it's smooth and totally combined. Next grease four ramekins with coconut oil and spoon the Regatta cheese mixture into the room can and make sure that the tops are level. You can now bake this for about 20 minutes or until the Ricotta cakes are risen and golden.
Now to make the fruit sauce let's set aside about one-quarter of the fruit for just decoration purposes. Measure about 2 tablespoons of water and pour this into a pan and set this on top of a medium heat. Add the rest of the fruit to this pan and heat gently until everything is softened. Then take the pan off of the heat and set this on the side to cool slightly. Now we can try the fruit in a blender or NutriBullet or even a food processor and you can serve the sauce warm or cold over top of your cakes. and you can even cut the fruit that you have set on the side on top of the cake and if you like you can even use some mint leaves to add a little bit of green. This makes for cakes and each cake has approximately 11 grams of carbohydrates and 160 calories.
Fruit filled souffle omelette
- strawberries - 3 quarter cup with the Green Top removed and cut in half.
- 3 eggs
- Stevia - 1 tablespoon
- heavy cream - 3 tablespoons
- vanilla extract - three or four drops
- Butter - 1 tablespoon
First we want to remove the green leafy top of the strawberries and slice them in half and then put them on the side. none crack open your eggs and separate the white from the yolks and put the egg yolks and stevia enable and beat them until the mixture is fluffy and pale. Then add in the cream and vanilla extract. Then whisk the egg whites in a very large bowl and then add this into the yolk mixture. the next step is to melt your butter any pain and then pour in the egg mixture and let this cook until it's firm. After that spoon over top your strawberries and gently fold the egg on top of itself like you normally would with any type of omelet that you are making. Finally you get to put your omelet on a plate and cut the omelet in 3 pieces. take two of these pieces and put them on two other dishes and then enjoy. This makes 3 servings each having about 280 calories and 12 grams of carbohydrates.
Orange Avocado Smoothie
- one small avocado
- a small handful of parsley
- 3 ounces of asparagus spears
- 2 large oranges
- Lemon juice that you squeeze from a fresh lemon
- ice cubes
- mineral water
Cut your avocado in half and remove the stone. Spoon out the flesh and put it into a blender and then add your parsley. Chop your asparagus spears and add this to the blender and blend everything until it's nice and smooth. Squeeze the juice from your oranges and the juice from your lemon and add these to the blender and blend everything once more until it’s super smooth. Pour this into two glasses but only about the glasses are 2/3rds full and then add the ice cubes and the mineral water. You should drinks this soon after you make it. You can add of few orange slices if you like.