Where Can I Get Diet Pills like Phentermine Adipex Bontril Saxenda Contrave Qysmia in Philadelphia PA

Weight Loss Tips To Burn Bell Fat Fast

Reducing weight as well as maintaining it off can be a consistent obstacle. Eventually, it is simple to shed inspiration and also just merely quit on your weight management objectives. It is a lot easier to stay with your weight management objectives when you have a strategy. Right here are some weight-loss suggestions that will certainly assist you accomplish the appearance you want.

Establish Concrete Fat burning Objectives

If you don't make a plan on how nuch weiht you want to lose, how much muscle you want to build and the methods you will use to achieve your goals, it can be extremely hard to slim down. Having a particular objective in mind makes sure that you will certainly function to shedding the weight and also preserving your objective weight each day.

Avoid Regularly Evaluating Yourself

It is a lot easier to drop weight when you do not come to be addicted to the range. Given that your weight has the tendency to vary each day, it can be discouraging to see those couple of extra pounds that you shed have actually inexplicably sneaked back on over night.

Additionally, if weightlifting belongs of your workout program, you could observe that you in fact acquire a couple of extra pounds prior to you begin to go down weight. This is since muscular tissue mass evaluates greater than fat. Nevertheless, you ought to observe a distinction in the manner in which your garments fit.

Take Dimensions as well as Graph Your Development

This suggestion in fact links right into Suggestion # 2. Taking dimensions will certainly reveal that you are in fact shedding inches and also diminishing although the range could not originally suggest this. It might aid you to maintain a graph with your upper body, midsection, hip, as well as upper leg dimensions. Charting your development will certainly assist you to remain inspired and also proceed pursuing your weight-loss objectives.

Do not Diet plan ... Make Way of living Modifications

Frequently when individuals wish to drop weight, they go on a diet. For the most parts, these exact same individuals will certainly shed as well as gain back weight over and over once again. In the long run, the majority of will certainly wind up larger compared to they began. In order to shed the weight as well as keep the adjustments, you will certainly should consider making way of life adjustments. Considering that this can be tough initially, it aids to begin tiny. You could start with something as straightforward as dealing with to consume smaller sized dishes often and also alcohol consumption a lot more water.

Consume A lot more Water

Often times we assume that you are starving, you are really dried out. Making certain that you consume alcohol a lot of water not just maintains you moisturized yet additionally assists to purge the toxic substances from your body. Attempt to consume alcohol as much distilled water as feasible. If you do not like the preference of ordinary water, include a capture of lemon or lime. Additionally, aim to prevent excess high levels of caffeine consumption.

Consume Frequently

Not just does eating routinely assist to improve your metabolic rate, it additionally aids to maintain you from overindulging. Ever before discover exactly how ferocious you really feel when you avoid a dish or 2? To stop this from taking place, make certain that you consume regularly. If you make a practice of missing dishes, your metabolic rate reduces and also you started to save fat which just undermines your weight reduction objectives.

Obtain a Weight management Friend or Sign up with a Support system

It is a lot easier to complete something when you have assistance. The exact same is true for reducing weight. If you have a pal that wishes to reduce weight additionally, after that it will certainly be much easier for both of you to acquire your objectives by urging each other. If you could not think of anybody to be your weight management friend, attempt signing up with an on-line support system or online forum. Simply do a search from your preferred online search engine as well as you will certainly discover that numerous outcomes are returned.

Never ever Reject Yourself

It holds true that you will certainly require a procedure of self control in order to help you slim down. Nevertheless, you must never ever refute on your own certain foods. Refuting on your own just makes you prefer the restricted food a lot more. The method is to handle your sections - attempt preparing sections ahead of time to ensure that you do not overeat.

Return To The Saddle Get on The Wagon Again

If you handled to do something that you really feel is undermining your fat burning, do not scold on your own as a full failing. Acknowledge, go on, and also return on the "weight reduction steed". Nobody is excellent as well as you will certainly not attain your weight-loss objectives flawlessly every single time.

With any luck these fat burning pointers will certainly assist you accomplish success with your fat burning objectives. Keep in mind, prepare for success and also you will certainly be much more appropriate to accomplish it.

Does Meditation Help You Lose Weight

Well it's Tuesday morning and it's time for me to get back on my weight loss diet plan. This weekend I did let myself go a little bit and take a little bit of a break.

Being very strict on your diet 7 days a week for each and every one of those twenty-four hours a day for a straight seven days can be difficult. And even though I have lost a tremendous amount of weight and people look at me and think that it's so easy for me, in reality it's not.

Because I have been eating a clean diet for so long I do not always get the cravings for the Cakes and Pastries and sweets like I did in the past. But at times of stress I always want to eat something that may not exactly be the best for me.

Of course I'm talking about something sweet like a candy bar or a scoop of ice cream. And let's not forget potato chips, pretzels and chocolate bars. Oops and I almost left out nachos, frozen yogurt and water ice. So even though I may not always physically crave unhealthy foods I do suffer from being a stress eater. When stress is high, that is when I crave the foods that are going to make me fat and even make my diabetes much worse.

And now that I finally am willing to admit that, I have realized that I now have to make an effort to reduce my levels of stress and strain. So I have started to implement some daily routines that will hopefully reduce my levels of stress during the day. One of the stress relievers that I have tried doing is meditation.

I have taken some classes on it and when I first took the classes I was really into it and I did it twice a day and 20 minutes for each of those sessions. And in the beginning when I first started I definitely set aside the time to do my morning and afternoon meditations. I did find my mood and attitude was much more relaxed and I was able to handle stressful situations much better. But I have to honestly tell you that finding two 20 minute sessions during the course of the day has become very difficult and I have stopped meditation.

And I do notice that my ability to cope with certain high pressure situations has taken a turn for the worse since I have stopped meditating. I also noticed that while I was meditating the dark bags that I had under my eyes totally disappeared the more I did my daily meditation. But since I have stopped meditating those bags have returned once again. So I am going to start meditating again! I am going to do a 20-minute session first thing in the morning and then I'm going to plan another 20 minutes meditation session sometime around lunch time.

One thing that I have to say is I am much more likely to do the meditation sessions if I scheduled them during the day. So just like I'm scheduling my consultations and appointments and therapy sessions with my clients and patients, I now schedule my meditation sessions in my appointment book. So I will let you know how this goes next week when I post again on the blog.

3 Philadelphia Style Weight Loss Recipes

Ricotta cheesecakes with fruit

Ingredients:

• ricotta cheese - 1 Cup
• 2 egg whites -  lightly whisked
• organic honey - 1 tablespoon
• 4 cups of fruit - mixed fruit you can use cherries, blueberries, blackberries, raspberries and strawberries.

Start this wonderful recipe by preheating your oven to 350 degrees Fahrenheit. add your 1 cup of ricotta cheese to a large bowl and break it apart with a spoon. Next add your egg whites, vanilla Essence and organic honey and mix everything until it's smooth and totally combined. Next grease four ramekins with coconut oil and spoon  the Regatta cheese mixture into the room can and make sure that the tops are level. You can now bake this for about 20 minutes or until the Ricotta cakes are risen and golden.

Now to make the fruit sauce let's set aside about one-quarter of the fruit for just decoration purposes. Measure about 2 tablespoons of water and pour this into a pan and set this on top of a medium heat. Add the rest of the fruit to this pan and heat gently until everything is softened. Then take the pan off of the heat and set this on the side to cool slightly. Now we can try the fruit in a blender or NutriBullet or even a food processor and you can serve the sauce warm or cold over top of your cakes. and you can even cut the fruit that you have set on the side on top of the cake and if you like you can even use some mint leaves to add a little bit of green. This makes for cakes and each cake has approximately 11 grams of carbohydrates and 160 calories.

Fruit filled souffle omelette

Ingredients:

• strawberries - 3 quarter cup with the Green Top removed and cut in half.
• 3 eggs
• Stevia - 1 tablespoon
• heavy cream - 3 tablespoons
• vanilla extract - three or four drops
• Butter - 1 tablespoon

First we want to remove the green leafy top of the strawberries and slice them in half and then put them on the side.  none crack open your eggs and separate the white from the yolks and put the egg yolks and stevia enable and beat them until the mixture is fluffy and pale. Then add in the cream and vanilla extract. Then whisk the egg whites in a very large bowl and then add this into the yolk mixture. the next step is to melt your butter any pain and then pour in the egg mixture and let this cook until it's firm. After that spoon over top your strawberries and gently fold the egg on top of itself like you normally would with any type of omelet that you are making. Finally you get to put your omelet on a plate and cut the omelet in 3 pieces. take two of these pieces and put them on two other dishes and then enjoy. This makes 3 servings each having about 280 calories and 12 grams of carbohydrates.

Orange Avocado Smoothie

Ingredients:

• one small avocado
• a small handful of parsley
• 3 ounces of asparagus spears
• 2 large oranges
• Lemon juice that you squeeze from a fresh lemon
• ice cubes
• mineral water

Cut your avocado in half and remove the stone. Spoon out the flesh and put it into a blender and then add your parsley. Chop your asparagus spears and add this to the blender and blend everything until it's nice and smooth. Squeeze the juice from your oranges and the juice from your lemon and add these to the blender and blend everything once more until it’s super smooth. Pour this into two glasses but only about the glasses are 2/3rds full and then add the ice cubes and the mineral water. You should drinks this soon after you make it. You can add of few orange slices if you like.

The Weight Loss Diet That Philadelphia Weight Loss Doctors, Personal Trainers and Wellness Specialist Follow

If you live in or near Philadelphia you have access to the best weight loss, wellness and diet programs in the country. And in interviewing some of the top medical weight loss doctors, nutritionist and personal trainers in Philadelphia one thing was clear.

There is one word that when you talk about It’s like a nuclear bomb going off amongst medical doctors, nutritionists, personal trainers, alternative medicine and holistic medicine practitioners and other health and wellness practitioners in our Philadelphia region. And that word is sugar.

Not just sugar but also products like Splenda, equal, etc.... Just take a look at what everyone is eating in our country. Everyone is eating foods that are man-made, processed, foods that are not natural in the world they are the result of what chemists have developed in the labs of their various food companies.

And it's no coincidence that because most people are eating a diet loaded with unhealthy sugar that our country and our people are getting more sick as time goes on.

If you look at the records from the various government agencies you will see that this great country consumes over 150 pounds of sugar type products each and every year.

If you do the math that's about close to 40 teaspoons of sugar for every person in this country each and every day of the year.

Now when you compare that to the past most people only consumed about 5 pounds of sugar in a year and that would come out to being less than 1 1/2 teaspoons per day. And to make it even worse if you look at way back in time when people were eating some type of sugar, they were eating natural foods that converted into sugar. Foods like good healthy fruits and vegetables. They were not eating processed foods and genetically modified foods like we are eating today.

When we are eating the whole purpose of the digestive system is to metabolize the food that we are eating in turn it into sugar. The reason for this is because sugar is one of the  main sources of nourishment and energy for our body. Our bodies use 2 sources for fuel and they are sugar and fat. From the good nutritious foods that we are eating like fruits and vegetables when your body turns things into glucose the brain and our muscles use that for energy. When we eat something that is sweet or something that is artificially sweet tasting our bodies react in a certain way and this will cause two very important  organs the pancreas and the liver to get ready for sugar entering the system and they of course release hormones allowing the body to function properly.

The issue is that in today's society we like everything to taste sweet. Whether it's breakfast lunch or dinner we always want something that is sweet tasting in our mouth. 

And whether it's a piece of candy, cheesecake, real sugar or an artificial sweetener our body cannot tell the difference and this causes it to release tons of insulin into our system. So our body is getting lots of empty calories that provide no nourishment and this is making us fat and sick. 

These types of processed foods cannot give the body the nourishment that it needs to heal, regenerate and promote a healthy body and lifestyle. Eating too much sugar can lead to all types of diseases like bad teeth, migraine headaches, insomnia, and even stomach problems.

And you think you might be doing your body good if you were eating sugar substitutes like Splenda, etc…  but sadly these also spike your insulin and eventually cause certain illnesses in your body.

So even though you think these products are totally fine for you they really are not. So when you are eating these pink and yellow packages of sweetness your body is expecting sugar and this will start an insulin spike and your body does eventually spike it’s insulin and because there is nothing in there giving it fuel this will actually increase your hunger and your appetite.

This is the way the body is designed when you taste something sweet your body expects fuel.

And because those pastel colored little  goodies have concentrated sweetness, tastings these products will dramatically increases our hunger and our cravings.

So in fact these sugar substitutes are just making us fatter instead of making us skinnier. T

he results of the study are actually going to scare you because it's totally unbelievable. A University Science Center actually determined that for each can of diet soda that you consumed daily this increases your risk of being overweight and obese by 40%.

Whether you realize it or not everything that we are eating in today's world is a serious issue. What has been told to us as being a good healthy diet is actually just making us fat and sick.

If you want to fix this start by making  small little changes in your life.

What I did was I stopped using those little pastel colored sweeteners and I just had my coffee with heavy cream and that's it. And when I needed something sweet I would just grab a handful of grapes or berries or some natural type of food like that.

For my snacks I eat lots of vegetables. I usually stop every morning at the supermarket and I buy one of those bags of baby carrots and I eat them all throughout the day.

As I stopped eating the artificial type of sweeteners and sugars I was actually able to really enjoy the sweetness, the natural  sweetness of the carrots.

Forget about everything that you've been told about eating healthy and try to keep your diet to lots of healthy green vegetables,  cruciferous vegetables, good healthy proteins and try to eat as little starchy grains as possible. Starchy grains also convert to sugar and this is also making us fat and sick.

As you eliminate the artificial sweeteners from your life you will finally begin to realize how delicious fruits and vegetables really are. All of these foods give us the vitamins minerals and nutrients that our body needs for proper health and wellness both physically and mentally.

So if you want to lose weight and get healthy cut out the artificial sweeteners and eat lots of veggies and go for a walk at the end of the day and enjoy life.

What's The Best Diet and Weight Loss Pills?

What is the best weight loss pill medication?

Is one of the most common questions that most people ask. Everyone has a different opinion but if you speak to most of the medical weight loss doctors in the area the majority of them will recommend the appetite suppressant medication Phentermine as the best weight loss pill and appetite suppressant medication.  

Phentermine is one of the original medications that was used for helping people to lose weight. Over the course of time Phentermine has been proven to be safe and effective in helping people lose weight by decreasing her appetite, hunger and cravings.

How Much Does Phentermine Cost?

Phentermine is the generic for the name brand weight-loss medication called Adipex. Adipex has been on the market and used by medical doctors for so long that the generic version Phentermine is very affordable for most people who need help losing weight.

Even though most of the medical community now realizes that obesity and being overweight is a disease most insurance companies do not easily pay for weight loss and diet medications. And this is strange because being overweight can cause so many different health problems like diabetes and high blood pressure and the insurance companies definitely pay for your medication for your high blood pressure when your diabetes but so many people would be prevented from possibly getting these diseases if they lost weight and improved their overall health.

It seems that the insurance companies would rather pay for a life-threatening conditions like high blood pressure and diabetes when you get them and probably do not have that much long to live because of these illnesses rather than being supportive in taking a preventive approach by helping you losing weight and paying for medications that will help control your hunger and your appetite and actually do some good by helping you lose weight.

The good thing is that because Phentermine is a generic medication it's very affordable for most people.

What Types of Health Problems are Caused by Being Overweight?

Being overweight, obesity is a serious health issue. Most people think that people are overweight because they eat too much but medical science is making tremendous advances when it comes to treating obesity and they have discovered that most people are overweight because of some type of chemical or hormone issue in their bodies. Plus a lot of people are overweight just because of the theory genetic predisposition a lot of people are overweightjust because of the their genetic predisposition to being overweight; in other words it's in their genes.

If you look at people that are overweight more often than not their parents siblings and even and uncles and cousins are overweight. It also can be caused by the type of the environment that you grow up in.

I know for me growing up that breakfast lunch and dinner consisted of starchy carbohydrates.  Like bread, pasta and rice. We did not have a lot of money on those types of food for cheap. Spaghetti was $0.99 a pound and to feed our family it was an amazing thing that you can spend $4 and feed our entire family a dinner that totally stuffed us.

And I have to say that this is probably the reason why most of my family was overweight. We were poor and we ate the types of food that are inexpensive and they did not provide much nutritional value.

They were loaded with empty calories that just made us fat. They did satisfy our appetite but as it turns out that type of food really just dumped a tremendous amount of sugar into our body and when you have a tremendous load of sugar all at once into your body, eventually you're going to crash and then you need another burst of sugar in your system. So that explains why we were eating 24/7.

In today's world there are lots of people trying to tell you what to eat and how to exercise in order to be healthy but most of their information is just designed for them to make a quick profit.

Most of their information is not designed on science and there is no clinical evidence supporting the majority of what they are telling you to do.

I have so many people that come into our Weight Loss Clinic and they have spent thousands of dollars on so many different programs. Some of them are doing low carb, all then there are those are doing a low fat and even lots of people are doing programs were there only eating 500 calories a day.

Personally I did try the 500 calorie-a-day diet but I was hungry all of the time and my hair became very thin and I started to lose hair and I lost a tremendous amount of muscle so that I really look like I was just an anorexic person if I was nothing but skin and bones.

So for me and for our weight loss clients the 500 calorie diet program is definitely out the window. I will not even discuss such a horrible program with any of her weight loss clients.

And I have to tell you that it's for a person's own safety that we do not go to such low calorie levels. Most females seem to do well on 1200 to 1400 calories weight loss programs and most men do well on about 1600 to 1800 calories per day. But this does depend on your metabolism, body type and amount of physical activity. So there is no cookie cutter plan that works for everyone. there is a basic weight loss plan to start with based on good nutrition then each weight loss plan is tweaked for each person for their particular needs.

Everything in our weight loss program from the weight loss pills and diet pills that we use with our weight loss clients, the diets and exercise plans are all based on science and the chemistry of how the body works. Of course the medications that we use have been approved by the FDA.

If you need help with losing weight you should talk with a medical weight loss doctor.

Best Exercises For Weight Loss by Philadelphia Medical Weight Loss Diet Doctor

Since I have been trying to lose weight I've looked into what are the best weight-loss exercises to do if I wanted to lose pounds and inches. 

I have to tell you that there is so much information out there online, in magazines and books that it's very confusing. T

here are some people that are recommending that if you want to lose body fat that you should be doing high intensity interval training and this is basically where you pick different exercises and go as hard and as fast as you can for a set amount of time then have a period of rest and then do a high intensity exercise again. 

So this is what I have been reading that most people seem to be recommending. But then I look back and see what the professional Fitness athletes are doing like bodybuilders and fitness models and even bikini models and it seems that when they are trying to lose body fat eBay prefer doing the low-intensity high duration type of exercise something like a treadmill, a bicycle or even walking or jogging outside. 

From everything that I've read it seems that the physique competitors have been using this type of exercise for decades. Way back when Arnold Schwarzenegger was the king of bodybuilders and even before his time. But lots of my friends are working out with trainers and they are being advised to do weight lifting or resistance type of training. 

But most of them are getting bigger and I do not really want to tell them that they look like they are getting fatter. But of course the trainers are telling them and from everything that I read it says that muscle burns fat very effectively. So with all of this information you can see that I was really confused. 

So I looked into the research a little bit. And it is true that muscle burns calories very effectively but just because you're burning calories does that mean that you are burning body fat. I had a nice discussion about this with my medical weight loss doctor who practices in Philadelphia. And he told me I was one of the few people that he has ever spoken to that realized burning calories does not always mean that you are burning body fat. 

I like to workout in the gym once or twice a week and sometimes I like to go to Planet Fitness and other days I guess like walking around the neighborhood. 

And when I am in the gym or in Planet Fitness the people that I see lifting weights and are very lean and muscular and have almost no body fat r under the age of 30. And of course when you were young when you are in your teens and in your twenties most of us can eat almost anything that we want and still lose weight. 

It's when I got into my 30s that I had to be careful with what I was eating because I seem to be gaining a few pounds every year and no matter what I did the couple pounds of body fat accumulated each and every year. So maybe age has more to do with the type of exercises that we do to lose body fat then we actually think. 

My weight loss doctor told me that as we get older men have a decrease in testosterone and of course this affects how much muscle that we can develop and how much muscle that we can maintain and our physique and of course this also relates to how much body fat we have. 

It seems that when I wanted to lose weight I started weight lifting I started doing resistance training and I didn't build muscle butt and just look like I was getting fatter I was getting bigger and of course me being a guy I was like yeah look at me I'm buffed, I'm building all this muscle and I really didn't care about the layer of fat The Reserve at top of the muscle. 

So I was building nice muscle but I was still fat. And part of this was because of the diet I was following. I was not following the right type of body for my body type wear my metabolism eggs also the type of exercises that I was doing.

You see when I was doing my research it seemed that the bodybuilders have different phases of their exercises and this is in direct correlation with what they want to do with their physique. When they are looking to build as much muscle as much body mass is possible they eat lots of good quality food and they lift weights. 

But when it is time for them to get lean and mean so you can see all of that muscle they still lift weights but they do not do it as intensely as often as they do when they are trying to build up muscle mass and their primary exercise for your kids is to lose the body fat lose pounds and inches of body fat and for this they do the low intensity cardio. 

I did my research online and I found this out and I also had lots of conversations with some of the bodybuilders were in my gym. I am really lucky because I work out in the gym where there are lots of amateur bodybuilders looking to become professional Builders bodybuilders and even a couple professional bodybuilders that workout in the gym as well. 

Now they're honest with me and they told me that because of lots of the supplements that are out there and working with anti-aging doctors even weight loss doctors they are able to have the benefit of different nutritional supplements and hearing different types of medications that help them build much more muscle than bodybuilders did decades ago and it also helps them burn the body fat much more effectively than you and I can do without having access to those medications. 

One of the bodybuilder that I was talking with was like a walking medical encyclopedia. He knew every weight loss and diet pill that existed, he knew every type of steroid and every type of nutritional supplement. He knew each and everything about this medications and supplements and told me that for me to achieve the results that I wanted I was really best focusing on my diet. 

He suggested that I really focus on losing pounds and inches and then when I get to my desired body weight I could work on toning up my body. But he also told me that just doing the low intensity High duration type of exercises but not only get rid of my body fat but they would actually help tone my muscles as well. He told me that some of the best exercises that he has ever done for losing belly fat has been a walking, riding a bike, walking on a treadmill and even riding a stationary bike. 

So he suggested that since the weather is getting nice that every morning I go for an hour walk and that I do this on an empty stomach.  He also gave me the name of a very good Philadelphia diet doctor who helps him get in contest shape and he said that lots of the people in the gym go to this Philadelphia weight loss doctor also. 

As it turns out his doctor is the same doctor that I see to help me lose weight. And my doctor has told me almost everything that is bodybuilder has told me so I was really happy to find out that my weight loss doctor knows  quite a bit of good solid information. 

It was really nice to have this professional professional bodybuilder backing up everything that my diet doctor has already told me. But then I remembered that my Philly diet doctor was a bodybuilder back in his younger years. So no wonder he has all this great information. I have to tell you that I did go to some weight loss doctors other than the one I am presently seeing and they did not give me a quarter all the information as my new diet doctor does. 

And now I know why. It's because the diet doctor that I see now was a bodybuilder he was into physical fitness and having a lean and muscular physique from his early years as a teenager. 

So I guess for me since I'm losing body fat or wanting to lose body fat that the best type of exercise is for me would be walking on a treadmill or riding a bike. 

Since it is getting warm out there it's probably a good idea to go for a walk every morning. I would love to go for a nice walk in the park every morning before work but sometimes because of my scheduling in my family schedule and there's just no time for this. 

So during my lunch break I have been taking time to go for a nice walk instead of spending 45 minutes just sitting down and stuffing my face. Some days I am able to go for my morning walk on an empty stomach and sometimes I just may wake up so hungry that I need to eat something and when I'm like this I will usually have a couple eggs and a half of a small avocado and maybe one or two slices of turkey bacon. 

And this seems to take care of my appetite really well. If I'm not able to do my morning work walk first thing in the morning and I'm not able to go for a walk at lunch time I always try to go for a walk after dinner at night. No I have dogs and I tried to go for a walk with my dogs but they really tried to stop every few feet and take care of business if you know what I mean. 

So after dinner and after the dogs are fed I will take them for a little walk to do what they have to do and then I'll try to go for an hour walk on my own or hopefully my wife will join me. Now it is very dark out at night so I do make sure that I wear some type of reflective clothing so that when cars are approaching me they see me. It's amazing how many people I see walking at night when I am but they're wearing dark clothing and you can't see them when you were driving. 

So if you were going to walk at night make sure that you wear some type of reflective clothing or even carry a flashlight with you so that people can see you. The last thing that you want is to be hit by a car and be seriously injured when you were trying to go for a walk and increase your overall health and wellness and lose weight. 

My doctor always tells me that at my age I have to be smart I have to eat smart and exercise tomorrow so for me I think wearing reflective clothing when I'm walking at night or carrying a flashlight is definitely being smart. Then again if you were going to walk at night take a flashlight with you or where some type of reflective clothing so that oncoming traffic and see you. and when I go for a walk I mean just as I am just walking I'm not going for a jog I'm not going for a run. 

I especially do not want to be more hungry after I do this because I do not want to eat very late at night. male depending on the weather if it's too cold out or if it's rainy and damp I will just use a treadmill that I have in the house or ride on a stationary bike. 

Now I do prefer walking outside because it's almost like and meditation my mind is occupied after about 15 minutes of my walk I think the endorphins start pumping in my body and the endorphins are your body's natural feel-good hormone. 

I start to forget about work and the stress and strain of everyday life but if it's not now you stay outside if it's cold raining or game I will just exercise at home I will let her use a treadmill or stationary bike and I can do a couple different things I could watch a movie on the television I could set up my computer on a stationary bike and try to get some work done but honestly trying to get some work done while I'm exercising kind of defeats the purpose of exercising.

Now there a lot of different types of low intensity type of exercise most of them are considered some type of cardiovascular exercise and work off of your body’s Aerobic System so they're also called aerobic exercise. 

These exercises are super beneficial if you were trying to burn body fat. But if you are in shape and are trying to improve your overall physical capacity these type of exercises can also improve your stamina and they are really fantastic for increasing your overall health wellness and even your cardiovascular functions of your body. T

hey will help make your heart strong so that it's able to pump blood and oxygen through all the muscles and blood vessels of the body. This type of cardiovascular exercises enable your body to pump blood through all the arteries very efficiently and it improves your heart health and helps make it strong. 

It also improves your blood work and because it distracts your mind it's also great for helping with Stress and Anxiety. Aside from losing weight other benefits of this type of exercise are that it will help decrease our blood pressure and just by losing weight you could also lower your blood pressure and combining this with a good diet nutrition plan you can even improve other blood test results like cholesterol and helps improve your good cholesterol and helps decrease your bad cholesterol. 

Now two of my most favorite exercises if you have not already figured it out from this article is walking and the other one is bike riding. Walking is especially good for you if you haven't exercised for a while and you're looking to get yourself back in shape and you are looking to lose weight. If you are young you might be a little bit more aggressive with your exercise routines but if you were like me and passed the age of 30 and even past the age of 40 they say probably more pass the age of 40 you should really start any type of exercise program by walking. 

Walking is great because it burns the sugar out of your bloodstream when you walk for about 30 minutes or so and then eventually it actually starts burning your body fat. And from all the walking you're using almost each and every muscle of your body and this will help tone your muscles tone your body as well. 

After you have been walking for quite some time you might want to pick up the pace a little bit and jog. Not jogging is it good for losing weight and improving your cardiovascular health but for me it's too much of a high impact on my spine and my joints so I really prefer just walking or riding a stationary bike. 

But again it's a really good exercise if you were younger and you're in shape and looking to increase the intensity of your exercise. 

Now for those of us that are younger you might want to try jumping rope. 

Jumping rope is a great exercise it's especially useful for people that are into boxing is a sport. It helps build that explosive lower lower body power. I have read online that 8 to 15 minutes of jumping rope is just as beneficial as going for a run for 1 mile or so. 

Another exercise that is really good but you need access to a pool is swimming. Anyone any age can swim of course that is if you know how to swim. If you have a bad spine, bad knees a bad hip or bad joints swimming is especially good because you are almost weight loss. 

There is no stress or strain to your spine or to your joints. And this is really good for getting the heart pumping and increasing your heart rate and if you were in a cold pool there are some people that call this Chevy therapy because from your body shivering from the cold they say that you actually burn calories that way also. 

And of course let's not forget my good ol reliable bike riding. Now bike riding is one of the simplest and easiest things that you could possibly do. Because of my back injuries when it's raining and it's damp even walking increases my back pain so for days like this I like just putting a bike in front of the TV and just peddling and sometimes if my back pain is really kicking up big time I will just go nice and slow for as long as I can if I can go for 60 Minutes great, if I can't it doesn't matter 

I just like to get my body moving and get my heart rate up a little bit. And sometimes if there's a good TV show on I might get lost in the television and the endorphins start to increase from the bike riding and it's just a very very relaxing experience. 

And of course I love the treadmill just as much as I love the stationary bike the treadmill is used by cells of the people you see them on the treadmill each and every day trying to run their way to their desired body weight. Now I hate to say it that the most of the people that you see running on the treadmill may not always be in the best shape. 

That is because they should probably be walking first on the treadmill trying to keep their heart rate somewhere between 60 and 75% of your maximum heart rate. Doing this for 40 to 45 minutes does a really fantastic job of burning body fat. 

Now I do not really care for any type of aerobics classes or something like that but my wife really does she loves the different types of dance steps he especially loves doing zumba and of course they tell me that soon but is not a Rubik's but it's dancing and it's anaerobic type of activity so whether you call that zumba or aerobics it's still cardiovascular exercise and it's a good thing. Lots of people like aerobic type of classes weather resume before Jazzercise or any other type of class where they are performing aerobic activities as long as it's fun and as long as it's burning body fat and increasing your health and wellness I am totally 100% supportive of it. 

Now some people kind of think that resistance training using lower poundages of weights and just doing High repetition Kansas cardiovascular exercise and honestly I'm really not sure if it does. I know that it probably does get your heart rate up there but aside from that I really don't know but I think it does a really good job of turning your exercise so I would really probably talk with your weight loss doctor on this one.

There are lots of different books that are available in lots of great websites that will give you tons of information on different types of exercises for losing weight. 

So I definitely recommend that you do your research but I really hope that you enjoy this article and all of the other articles that I put on this blog. 

In this blog I really try to write my articles from the heart and talk to you as if you were my cousin. 

I do have to say that I am not a medical doctor and that before you try any type of exercise program you must discuss it with your doctor first.

So if Your doctor gives you the approval to do these exercises and you are able to give these different types of exercise an try I ask that when you have time please come back to my blog and make a couple comments and let me know if my articles have been beneficial to you.

Cut back to my blog anyway because every week at least once a week sometimes twice a week sometimes more I will try to post some great information on this blog. Thank you for reading my articles that have a fantastic day.