The Weight Loss Diet That Philadelphia Weight Loss Doctors, Personal Trainers and Wellness Specialist Follow

If you live in or near Philadelphia you have access to the best weight loss, wellness and diet programs in the country. And in interviewing some of the top medical weight loss doctors, nutritionist and personal trainers in Philadelphia one thing was clear.

There is one word that when you talk about It’s like a nuclear bomb going off amongst medical doctors, nutritionists, personal trainers, alternative medicine and holistic medicine practitioners and other health and wellness practitioners in our Philadelphia region. And that word is sugar.

Not just sugar but also products like Splenda, equal, etc.... Just take a look at what everyone is eating in our country. Everyone is eating foods that are man-made, processed, foods that are not natural in the world they are the result of what chemists have developed in the labs of their various food companies.

And it's no coincidence that because most people are eating a diet loaded with unhealthy sugar that our country and our people are getting more sick as time goes on.

If you look at the records from the various government agencies you will see that this great country consumes over 150 pounds of sugar type products each and every year.

If you do the math that's about close to 40 teaspoons of sugar for every person in this country each and every day of the year.

Now when you compare that to the past most people only consumed about 5 pounds of sugar in a year and that would come out to being less than 1 1/2 teaspoons per day. And to make it even worse if you look at way back in time when people were eating some type of sugar, they were eating natural foods that converted into sugar. Foods like good healthy fruits and vegetables. They were not eating processed foods and genetically modified foods like we are eating today.

When we are eating the whole purpose of the digestive system is to metabolize the food that we are eating in turn it into sugar. The reason for this is because sugar is one of the  main sources of nourishment and energy for our body. Our bodies use 2 sources for fuel and they are sugar and fat. From the good nutritious foods that we are eating like fruits and vegetables when your body turns things into glucose the brain and our muscles use that for energy. When we eat something that is sweet or something that is artificially sweet tasting our bodies react in a certain way and this will cause two very important  organs the pancreas and the liver to get ready for sugar entering the system and they of course release hormones allowing the body to function properly.

The issue is that in today's society we like everything to taste sweet. Whether it's breakfast lunch or dinner we always want something that is sweet tasting in our mouth. 

And whether it's a piece of candy, cheesecake, real sugar or an artificial sweetener our body cannot tell the difference and this causes it to release tons of insulin into our system. So our body is getting lots of empty calories that provide no nourishment and this is making us fat and sick. 

These types of processed foods cannot give the body the nourishment that it needs to heal, regenerate and promote a healthy body and lifestyle. Eating too much sugar can lead to all types of diseases like bad teeth, migraine headaches, insomnia, and even stomach problems.

And you think you might be doing your body good if you were eating sugar substitutes like Splenda, etc…  but sadly these also spike your insulin and eventually cause certain illnesses in your body.

So even though you think these products are totally fine for you they really are not. So when you are eating these pink and yellow packages of sweetness your body is expecting sugar and this will start an insulin spike and your body does eventually spike it’s insulin and because there is nothing in there giving it fuel this will actually increase your hunger and your appetite.

This is the way the body is designed when you taste something sweet your body expects fuel.

And because those pastel colored little  goodies have concentrated sweetness, tastings these products will dramatically increases our hunger and our cravings.

So in fact these sugar substitutes are just making us fatter instead of making us skinnier. T

he results of the study are actually going to scare you because it's totally unbelievable. A University Science Center actually determined that for each can of diet soda that you consumed daily this increases your risk of being overweight and obese by 40%.

Whether you realize it or not everything that we are eating in today's world is a serious issue. What has been told to us as being a good healthy diet is actually just making us fat and sick.

If you want to fix this start by making  small little changes in your life.

What I did was I stopped using those little pastel colored sweeteners and I just had my coffee with heavy cream and that's it. And when I needed something sweet I would just grab a handful of grapes or berries or some natural type of food like that.

For my snacks I eat lots of vegetables. I usually stop every morning at the supermarket and I buy one of those bags of baby carrots and I eat them all throughout the day.

As I stopped eating the artificial type of sweeteners and sugars I was actually able to really enjoy the sweetness, the natural  sweetness of the carrots.

Forget about everything that you've been told about eating healthy and try to keep your diet to lots of healthy green vegetables,  cruciferous vegetables, good healthy proteins and try to eat as little starchy grains as possible. Starchy grains also convert to sugar and this is also making us fat and sick.

As you eliminate the artificial sweeteners from your life you will finally begin to realize how delicious fruits and vegetables really are. All of these foods give us the vitamins minerals and nutrients that our body needs for proper health and wellness both physically and mentally.

So if you want to lose weight and get healthy cut out the artificial sweeteners and eat lots of veggies and go for a walk at the end of the day and enjoy life.

What Is a Low Carb High Fat Diet Meal Plan by Philadelphia Medical Weight Loss

If you have tried the Atkins diet or another type of low-carb and high-fat weight-loss type of diet program and you have not lost weight you're probably doing something wrong. 

I cannot tell you how many people that I consult with to help them lose weight and improve their Health and they tell me that the Atkins diet just did not work for them. I asked them what they ate and they tell me "I ate exactly what the plan said I should eat" and when I questioned him and I asked him to write everything down for me it turns out that they are doing their own version of the Atkins diet so they are doing a pseudo-Atkins low-carb high-fat diet plan. 

In my own experience everyone that does a low-carb high-fat diet loses weight if they do it properly. Some people think they are doing it properly but they are somehow consuming extra carbohydrates. You do have to be very careful because lots of people think that they could eat as much fruit as they want and fruit is probably one of the worst things that you could possibly eat if you're trying to do although carbohydrate diet. 

Fruit converts to sugar when it's metabolize them broken down by the body. Sugar intern raises your insulin levels and when you're in school levels are elevated everything that your evening is going to be stored his body fat. And some people tell me that the eat nothing but protein all day but this is not good. 

If you're like me too much protein will spike your insulin levels because your body converts it into sugar. So you have to find your proper balance of the correct amount of protein for you to eat in the course of the day as well as the proper amount of vegetables. For my diet I do not eat any fruit at all. That's a choice that I have made. I much rather enjoy a couple french fries or a slice of whole wheat toast rather than eating a half a cup of berries. Now some people choose to enjoy a half a cup of fruit instead of enjoying a slice of whole wheat toast. 

But it all depends on you. Somehow my body metabolizes the whole wheat bread much better than it does a half cup of berries. The bread actually spikes my sugar and insulin levels less than the piece of fruit does. At first I thought this to be very odd but then I just accepted it as what my body does. There is no rhyme or reason it's just how my body metabolizes different types of foods. You might be the same and have the similar type of situation or you could be exactly the opposite. Everyone of us is different. We all have different DNA and our bodies have all been exposed to different types of food, chemicals and even toxins.

Another problem that I see with people doing a low-carb a hydrate and a high-fat diet properly is that they only eat a few types of food. I have people that come in to me and told me that they only eat chicken and potato chips. Now let me ask you a question do you think chicken and potato chips is a good healthy diet? 

Of course most of us would say the chicken sounds healthy but the potato chips I do not think that they are really A healthy food choice. Let's realize that potato chips are not part of the low carbohydrate diet and potato chips are definitely not healthy for you. 

Now some people might actually argue the point that they are from a potato bar come on people let's be real it's a Potato Chip it's processed it has chemicals in it tons of salt a lot of bad fats that will clog up your arteries and probably eventually lead to a heart attack or stroke. So you really have to expand your horizon when it comes to eating. You have to eat a variety each and every day of different types of food. You have to have lots of good healthy vegetables especially your cruciferous vegetables. 

Then next you need good healthy fats like olive oil, coconut oil and you need good healthy protein like your chicken and fresh. Sometimes you can have the best of both worlds together by eating proteins that is also made up of good healthy fats like your Cold-water fish. 

I actually had a fellow came in a couple weeks ago and when I suggested that he eat some type of fatty fish tonight so weak he actually gave me such a nasty look and said I do not eat fresh! And that's probably why he has to lose 200 pounds. All I can tell you is that if you were overweight and you continue eating the same foods, if you continue doing the same type of exercise, if you don't change anything your bodyweight is not going to change and your health is not going to get any better. It's impossible to continue doing the same thing over and over again each and every day and get a different result. So if you need to lose weight you have to make changes. Yes you do have to eat some leafy green vegetables. 

Yes you should be eating spinach and kale and broccoli! And you should really not be eating more than one small piece of fruit a day. And if you are going to eat fruit I rather see you eat the whole fruit or put it in a Nutrabullet or something like that where it does not totally liquefy the fruit. I had one person come in and tell me that they were really upset because they were not losing weight and they were juicing and they were juicing for an entire week. 

Well the problem is they were juicing about 2 pounds of fruit each and every day. When you juice fruit you were just getting the liquid in the form of a liquid sugar you're not getting the good healthy fiber that makes the fruit actually healthy that makes it a good thing for you to eat. You might as well hook up an IV of 10 pounds of sugar because if all you're doing is juicing fruit all day long you're doing nothing but putting sugar in your body. 

I had one fellow come in and he told me that he was working with another weight-loss specialist and that he was following everything exactly the way it should be done and he was doing low-carb high-fat but he wasn't losing weight in fact he was actually getting fatter he was actually getting heavier. So I reviewed everything with him and for breakfast every morning he was having a 24 ounce cup of coffee with French vanilla creamer and 14 table spoons of white sugar. On top of that he was eating six eggs, scrapple, bacon and a full cup berries. 

So I just looked at him in total disbelief because this is way too much food and it's way too much sugar and protein first thing in the morning. He thought that he was eating everything that was healthy and the sad thing is what he was eating except for the white sugar in the fridge for all the creamer and his coffee wasn't that bad it's just that he was eating massive quantities of food. Since he thought that he was following his own version of a low-carb high-fat diet you thought that he could eat as much of these types of food as he wanted. 

But that's not true. First of all again the white sugar and infringement on the creamer is nothing but sugar and that's not really part of a low-carb high-fat diet. Now if you want to teaspoon of fresh another creamer in your coffee I'm OK with that and I have no problem with that at all. But I would rather that you bought half-and-half or light cream or even skim milk in your coffee because that does not have as much sugar as the Frenchman on the creamer. 

And no way should you be putting white sugar want anything especially your coffee first thing in the morning. You can use Splenda you can use equal or any other type of sweetener where herbal sweetener specifically would be great like Stevia but you definitely cannot be using white sugar! And the scrapple, I don't think that's really a healthy food choice. So I explained to him that he was eating too much food, he was eating too much protein, and he was definitely eating and drinking too much sugar. I reviewed the proper nutritional ratio of carbohydrates proteins and everything else that he should be eating during the course of the day. 

For whatever reason he thought that being on this type of low carbohydrate high-fat diet he would be able able to eat 10 pounds of protein, beef, chicken or fish today and sadly this is not true. You are allowed to eat good healthy protein but you have to eat it in moderation. 

A generalize standard is that if you are a female you are usually OK having anywhere from 9 to 12 ounces are of protein throughout the course of the day. If you are a mill you could have anywhere from 12 to 18 ounces of protein in one day. Now this is not written in stone some people do not do well with this much protein and some people May require more protein than this. It really all depends on your body type, your metabolism and specific things like your level of physical activity your occupation and all that good stuff.

Most Effective Weight Loss Exercises at Home

All of us even the people that the craziest schedules need to do some sleep with exercise program during the week. Now I know you're going to ask me the question if I am constantly on-the-go 24/7 how can we possibly fit any time for exercise into my life? So I'm happy to tell you that there is no reason to go totally nuts because even just 10 minutes of exercise is better than not working out at all.  

In this article I'm going to review in great shape of exercise called high intensity interval training if you were short on time but first I do have to say that before you begin any type of exercise program you must discuss it and get the approval from your family medical doctor. So I'm going to give you a lot of information here but first you must be cleared by your family medical doctor to do this type of exercise. 

This exercise consists of doing high-intensity short bursts of exercise and is only recommended for people that again have gotten approval from their family medical doctor that they can do this type of exercise. If you are totally out of shape I highly recommend that you look for my other article in this blog that is specifically reviewing low-intensity long-duration cardiovascular type of exercise which primarily consists of walking or riding a stationary bike. 

So if you are totally out of shape go to My article reviewing the low-intensity high duration type of exercises and review this and I still recommend that you take this article to your family doctor and have them approve any type of exercise that you do even if it's the low intensity long-duration type of exercises. I am not a medical doctor and only your medical doctor can give you the approval to do these type of exercises.

The key is to make sure that you're doing some type of high-intensity exercise and that seems to be all the rage right now everyone is really into high intensity interval training. 

Many people call it HIIT / high intensity interval training and some other people call it burst training and basically it's an exercise plan where you're going to be performing exercises comma activities or movements at maximum intensity as much as you possibly can and you're going to have a little bit of time in between bursts of extreme exercise for recuperating. This type of program can can take up as much time as you want anywhere from 7 minutes to 20 minutes is what most people find to be effective for them. 

Depending on your level physical fitness and cardiovascular health it really depends on what type of exercises that you do. If you are just starting out for most people we suggest doing a beginner program where you will warm up anywhere from 1 to 2 minutes and during this part of the session I really suggest that you basically just stretch the muscles of your body. 

Make sure that you're really stretch out your hamstrings and your quadriceps. after this you want to do some type of easy cardiovascular activity either walking in place, jogging in place or you could even do a little bit of Shadow Boxing. the whole idea is to make sure that you get your muscles warmed up and the blood pumping through all of your muscles.

A nice weight loss basic program is to do your warm-up again first make sure that you're stretching for at least two minutes and spend about another 2 or 3 minutes doing a light cardiovascular activity to get your muscles warm and the blood pumping through your body after this you want to kick it up a notch and 4for20 seconds or even 30 seconds I usually have people start by doing jumping jacks and then after your 20 or 30 second bursts of jumping jacks going as intense as you can you stop doing the Jumping Jacks and you basically walk around the room until your heart rate returns back down to normal. 

This is why I usually recommend that you do this type of exercise while wearing a heart rate monitor. When your heart rate is going back to normal you want to start another burst of high-intensity cardiovascular exercise you can continue doing jumping jacks or you could do high knee lift ups which is basically running in place and lifting your knees up as high as you possibly can and again do this for approximately 20 seconds or even 30 seconds and then stop and walk around the room again until your heart rate returns back to normal. Now depending on your level of physical activity most people take anywhere from 3 minutes to 5 minutes for their heart rate to return back to normal so whatever yours is, do not get upset, you just have to do what is right for you. 

You have to follow an exercise program that is smart and not going to cause you any type of injury. And I do have to stress the importance of having common sense if you are doing any type of exercise and it does not feel right then you must stop immediately.

And that's basically the foundation of the high intensity interval training. You want to have a goal of doing as many of the burst sessions as you possibly can during your allotted time; that you have designated for the exercise. So if you have a total of 15 minutes for your entire exercise time. 

You just set your timer for 15 minutes and then follow everything just like I have explained for you.

If you are away and if you want to do something where you want to exercise but you don't have access to gym or any equipment or anything like that then HIIT is great because all you have to do is just running place or you can go to the park and sprint if you like. Basically you would do the same protocol: you would stretch and then do a little bit of a warm up and then you can basically sprint for about 30 seconds reading and then walk unto your heart rate returns to normal and repeat this until the time you have planned for exercise is up. 

Now comparing this to low intensity long-duration type of car do it has its pluses and its minuses depending on what your specific goals, If you're looking just to lose pounds and inches then I normally suggest that people start with low intensity long-duration cardiovascular exercise and I will explain this in another article on my blog here so no need to worry about that I will take care of that for you. 

But some of the benefits of high-intensity interval training are that are really speeds up your metabolism and this is what most of us are trying to do when we are losing weight and most of us were trying to do something to boost your metabolism and cause our body to burn more calories especially our body fat calories. The whole idea is to get your body using it's own body fat for fuel instead of storing everything that we as fat. 

Another advantage of the high intensity interval training is that it helps our cardiovascular heart. I have read that when most people are suffering from heart attacks and there is a tremendous amount of strain that is placed upon the heart and if your body is not used to the high intensity you will ride up seriously injured in some cases even dead. So the high intensity interval training is actually a good thing because it has your heart working at Peak capacity. 

Also the high intensity interval training is good because it increases your body's natural growth hormone and this will help your body develop more lean muscle. 

But I do have to advise you that this type of exercise again does increase muscle and if you're not following the right type of diet you will get more muscular but you may also have your regular normal liver in body fat over top of your newly created muscle. 

Now I know all types of people suggest all types of different exercise gear that vary from the type of sneakers, t-shirts, shirts etc for me believe it or not sometimes I have such a limited amount of time to exercise that I basically roll out of bed put a pair of sweatpants on with a T-shirt and just do this type of exercise in my bedroom or hotel room. 

For me I usually start with the warm up and then I'll do jumping jacks and I'm a really big fan of high knee ups going as fast as I possibly can. For me I like to do the stretching then I jog in place for a couple minutes and then I like to do 100 knee-ups followed by walking around the room until my heart rate returns to normal. Because I have been doing this for quite some time I will do 6 sessions of 100 knee-ups and again each of them followed by just walking around the room and letting my heart rate return back to normal. 

I have found that doing this helps keep me lean and actually really built up my abdominal / stomach muscles and it looks like I have a six pack and I do not do any type of sit-ups or Crunch at all. 

I have not been doing any type of abdominal exercises designed specifically for my belly. So there are no sit-ups, abdominal crunches all I do is the knee ups and I have six-pack abs. 

But I do have to stress that I follow a really clean diet. Some people like to do bodyweight exercise so if you like doing bodyweight exercise you could do your muscles stretching and say a bunch of jumping jacks for 2 minutes and then you can do push-ups, body squats, tricep dips, burpees, explosive power squats, etc... During any type of calisthenic are bodyweight exercises perfectly fine.

Here is a little routine you can do if you want to add sone resistance training to the routine.

First you always want to stretch your muscles then do your cardio you could basically jog in place for 2 minutes after that you want to do 30 seconds followed by your rest. So here we go jumping jacks for 20 or 30 seconds then your active rest followed by push ups perform as many as you can possibly do for 20 or 30 seconds followed by your active rest then do your knee-ups for 30 seconds followed by your active rest, if you have a chair in the room you can step up on a chair for 30 seconds again followed by your active rest then you can do your power squats for 30 seconds followed by your active rest. 

Which for me is usually walking around the room then you can go back to doing your push ups 4/32 followed by active rest you can then again do your high knees for 30 seconds followed by your active rest period and if you like you could perform some side planks holding them for 30 seconds each and then follow them up with your traditional planks facing the floor with both elbows on the floor. 

I hope you enjoyed this article for me it works especially when I am really limited on time and it helps keep my body weight and waist line under control. 

Again for me personally I like the low-intensity long-duration type of cardio for losing pounds and inches but if you were short on time and desperate I highly recommend that you try this type of high intensity interval training.

Medical Weight Loss Diet Doctors in Philadelphia that Prescribe Phentermine Diet Pills

Philadelphia's Favorite Snacks for Losing Weight

One of the most difficult things to handle when you are trying to lose weight is snacking. Finding healthy snacks especially when you are on the road is usually very difficult. 

And after reading the label of several food items that were advertised as being good healthy snacks I discovered that they are most definitely not healthy and they are loaded with sugar and have tons of calories. So instead of being a good healthy snack they should be advertised as a get fat quick snack. 

So I had a nice chat with my medical doctor and we discussed a few different snacks that are being advertised as being healthy weight loss snacks and he gave me the yes or no on each of these supposedly healthy snacks.

So here  is a lift of snacks that are being advertised as being good for weight loss and being healthy and I will give you either a yes or no. Yes it they are healthy and you know if they are not healthy.

• Kale  chips homemade with garlic and oil and any other seasoning – yes.
• Popcorn that is air popped – yes.
• Raisins – no, because most are usually loaded with sugar.
• Banana chips – no, because most dried fruits are looted with sugar.
• Dried apple rings – no, again because it is a dried fruit and has tons of sugar in it.
• Raw nuts – yes, most nuts especially almonds and walnuts are good for you. But if you’re trying to lose weight do not eat more than ¼ cup of nuts a day.
• Carrots – yes. For some reason everyone thinks you are not supposed to eat carrots when you’re trying to lose weight. They do have a higher rating on the G.I. scale but you are much better eating a bunch of carrots then a candy bar.
• Vegetables – yes, especially leafy green vegetables.
• Trail mix – no.
• Rice cakes – Yes and no. Race cakes are kind of in between food just do not eat a whole bag of them in one day.
• Fat-free yogurt – no. You really should be eating full fat organic Greek yogurt. If something is fat-free the manufacturers will usually take out the good healthy fat and put in a ton of sugar to make it tasty. And all of this extra sugar will make you fat.
• Berries – yes. Either fresh or frozen. But if you’re trying to lose weight do not eat more than 2 pieces of fruit per day. For something like berries you want to consider a half cup a portion size.
• Chickpeas or hummus – no. For some reason most people think that hummus is a weight loss diet food but this is totally not true. You can have a little bit of hummus just not a large bowl of it every single day.
• Pitas -  Yes and no. A pita is a starchy carbohydrate so considering this a carb is a must and should be counted into your nutrient intake for the day and counted towards your carbohydrates and calories.
• Pizza – is not a diet food. Having one slice of pizza once or twice a week is not going to destroy your figure but do not eat more than that. Otherwise you were just asking to be overweight.

These are the most usually advertised foods for good healthy snacks and when I normally think of healthy snacks what I listed above usually come to mind.

You know there is always some type of super-duper weight loss program that is being advertised and promoted quite heavily. It seems like almost every other week there is a new diet program that is being pushed on us. 

Sometimes everyone is pushing a low-fat diet and for years even the medical community pushed a low-fat diet. But now the research is actually proving that good healthy fats are necessary for us to be healthy and eating good healthy fads even helps us stay skinny. 

So the fat-free or low-fat diet trend has been totally blown out of the water by current research. Although I do have to say I know lots of people that are stuck in the past and swear by low-fat. But then they wonder why they are overweight and sick all the time.

Then there were people who go crazy over the high protein diets. I love how they believe that you can eat as much meat chicken and cheese it as you want and be as thin as a stick. 

Now personally I love protein I love beef I love chicken I love fish but I do not eat 6 lbs of beef a day. Personally for me throughout the day I may eat about 10 to 12 ounces of protein. Some days I made it more than that some days I made it less than that. It all depends on what I am doing that day.

One thing that I do know is that it’s very important to eat lots of vegetables especially your leafy green vegetables like spinach, kale and even lettuce. They are packed with lots of nutrients that give our body almost everything that we need to function properly, be healthy and physically fit. 

So the more good healthy veggies eat the more healthy and more skinny will be. On the opposite if you are  candy bars and ice cream and pop tarts all day long you’re going to be sick and obese.

Some people recommend that you should have 5 small meals or snacks each and every day. Again you should make sure that your vegetables are included in this especially your leafy green vegetables. It’s okay if you want to put them in a nutra-bullet or blender or something like that and make a nice vegetable smoothie. You can even put a piece of fruit in their but if you’re trying to lose weight you do not really want to eat a pound of fruit every day.

You should definitely stay away from all the foods that are man-made and processed and have lots of sugar in them. It is okay to eat bread but don’t eat enough of bread each and every day. You want to make sure that your bread that you’re eating is natural and not totally empty fattening calories.

Be careful with your juices also.  Lots of people think that the juice they buy at the supermarket is totally healthy for them and that they are being healthy.  But if you are buying your juices for most grocery stores etc. they are loaded with unhealthy fattening sugars. You may have well just be eating a candy bar or a piece of cake. Its much better to eat your fruit because you are going to be eating the fiber and this helps counterbalance all of the sugar that’s in the fruit itself.

So I really enjoyed this conversation with my medical weight loss Doctor. It’s a shame that so much of the information out there is totally wrong or misleading. I have found that lots of the stuff that is being promoted on TV and even online have a little bit of correct information in their and that little bit of correct information is being used to sell some type of nutritional supplement or simply both product.

So just make sure when you were eating and drinking that you are consuming good healthy quality foods and not just some product that is being made to just make the pockets that of the manufacturers because usually that type of product will usually make your belly fat.

The 3 Things That All Philadelphians Have That Are Necessary to Lose Weight

Let’s start by first saying that if you are trying to lose weight one of the biggest obstacles is deciding where the start first. This is the problem that most of us have. You would think it would be really simple getting started to lose weight but honestly it’s not.  In this article I'm going to review the 3 things that are absolutely necessary if you're going to be successful in losing weight.

There are so many different articles, programs, and websites all telling you that their program is the best for losing weight. Some people just don’t care about their health or how they look. They go through life just thinking that the only thing that matters is what’s inside and to be quite honest with you and in my personal opinion the only thing that really does matter is what’s inside. 

But if you are sick and not healthy you are not going to live a long life and  probably will not be able to participate in lots of social activities and even physical recreational activities. 

One of the biggest things that you have to realize is that you have to be happy with yourself and love yourself. And if you don’t love yourself no one else is going to. 

So with saying this you have to be aware that some people might be perfectly in shape lean and muscular and even though they look physically perfect they might have some type of personal conflict within themselves that causes them not to be happy with their true self and forces them to work hard at having the perfect body. 

And then I know lots of people who could be as much as 70 pounds overweight and they are happy and they love the person that they are. So that old cliché that you can never judge a book by its cover is totally true. 

So before you start any type of physical fitness, health and wellness taper program you really should be okay with the person that you are and then work on developing your physical body. For some of us we might be a little bit insecure and having that perfect body allows us to interact with the rest of society. 

So with all this being said there were few things that most people experience when they are trying to lose weight.  Three of the most common problems that I see that prevent people from losing weight is lack of motivation, lack of a reason to lose weight and lack of determination. 

No matter what we do in life almost everything requires us to have the proper motivation. It’s the fuel that lights the flame and gives us everything that we need to accomplish our task. So losing weight is just like everything else in life if you want to lose weight you have to have the proper motivation. 

Now the question is what is your motivation for losing weight? Is it because you were sick, tired and not healthy? Is it because you are not able to participate in sporting events? Is it because your physical appearance is somehow preventing you  from establishing relationships and making friends? 

Lots of people just do it every time January rolls around just because it’s the thing the do the make your start of a new year losing weight. So whatever your motivation is use that as the stimulus to start you on your journey to lose weight and also use it to push through when you might hit plateaus.  

Now what is your reason for wanting to lose weight? For the majority of us everything that we do has a reason. So in order for it to be important to us we have to have a reason why we want to lose weight. We have to see the significance and the benefit of us losing weight. 

If you’re like me I needed to lose weight in order to improve my health. Some people want to lose weight because they need to pass a physical examination for their employment. While other people might want to get in shape to attract a member of the opposite sex. So these are lots of reasons why people want to lose weight but the most important thing is that you’re losing weight is because you are doing it for yourself.

You have to take care of yourself. And I also have to mention that if you are not healthy you are no help to your family and friends. In fact you might actually be a burden on them. 

So for me I decided that I needed to get myself healthy. But for me my reason was truly because I wanted to be healthy and live a long life to be with my wife and children. When I look at myself I see a husband and the father and these roles require specific things of me in in order to continue being the person that I see myself as I needed to lose weight and get healthy in order to take care of my family. 

Now the sooner you get started in taking care of yourself and being healthy the better off you are. Because as we grow older and get some more more difficult to stay healthy and stay slender. It’s just natural but as we grow older we become more susceptible to different diseases and illnesses. 

This is true especially if you have diseases like diabetes, cancer, high blood pressure and thyroid issues that run in your family. Just because you someone in your family might have these diseases it doesn’t necessarily mean that you are going to suffer from them but if you don’t take care of yourself most of the time you will suffer the same syndromes. 

Just look at your family. My grandmother had diabetes which cause her to have several strokes and now she doesn’t know who any of us are. So I certainly don’t want that to happen to me so I started following a good diet to lose weight and be healthy. And I don’t want to be that burden on my family. 

Now the next thing that’s totally important if we are trying to lose weight is to have determination. If you are going to be successful not only in your weight loss but everything in life you have to have determination.  So along with having a reason to lose weight, along with having the proper motivation to lose weight you have to have the determination to lose weight. 

And this means doing everything that is necessary of you to reach your goals. If you look at people who have lost lots of weight and kept it off they were committed no matter what they found the program that worked for them and they stuck to it. 

Now if they going on vacation they might not follow the program 100% but they did the best that they could. And then when they got back from vacation they got right back into the program and stuck to it. 

And there are some days when I feel like throwing caution into the wind and eating something that’s not good for me. Do I feel a little guilty? Yes I do! But I try to shrug it off and just get back with the program the next day. 

And about once or twice a week I try to have a little cheat but I make sure that it’s just a small cheat and just one little snack and that it doesn’t turn into an entire day of binging and cheating. 

So if you are ready to lose weight just make sure you have the proper motivation, reason and determination and that you also have a plan that’s been thoroughly reviewed with you and you are okay with it and able to follow in each and every day. 

Lots of weight loss plans look good on the television and on paper but when you try to do them they are really really difficult to do in it turns into a disaster. Just make sure that when you are doing a program that it’s a program that’s based in the reality of our world. I don’t know about you but my world never goes as perfectly as I planned that there is always some little fire that has to be put on each and every day. 

This means that even though I may plan to go out and have a nice breakfast or lunch someplace that I usually wind up canceling it. So just make sure that you have options that fit into your life both socially and work wise. If you like this article please share it with your friends. And come back at least once a week because I will always be adding to my blog.