3 Philadelphia Style Weight Loss Recipes

Ricotta cheesecakes with fruit

Ingredients:

• ricotta cheese - 1 Cup
• 2 egg whites -  lightly whisked
• organic honey - 1 tablespoon
• 4 cups of fruit - mixed fruit you can use cherries, blueberries, blackberries, raspberries and strawberries.

Start this wonderful recipe by preheating your oven to 350 degrees Fahrenheit. add your 1 cup of ricotta cheese to a large bowl and break it apart with a spoon. Next add your egg whites, vanilla Essence and organic honey and mix everything until it's smooth and totally combined. Next grease four ramekins with coconut oil and spoon  the Regatta cheese mixture into the room can and make sure that the tops are level. You can now bake this for about 20 minutes or until the Ricotta cakes are risen and golden.

Now to make the fruit sauce let's set aside about one-quarter of the fruit for just decoration purposes. Measure about 2 tablespoons of water and pour this into a pan and set this on top of a medium heat. Add the rest of the fruit to this pan and heat gently until everything is softened. Then take the pan off of the heat and set this on the side to cool slightly. Now we can try the fruit in a blender or NutriBullet or even a food processor and you can serve the sauce warm or cold over top of your cakes. and you can even cut the fruit that you have set on the side on top of the cake and if you like you can even use some mint leaves to add a little bit of green. This makes for cakes and each cake has approximately 11 grams of carbohydrates and 160 calories.

Fruit filled souffle omelette

Ingredients:

• strawberries - 3 quarter cup with the Green Top removed and cut in half.
• 3 eggs
• Stevia - 1 tablespoon
• heavy cream - 3 tablespoons
• vanilla extract - three or four drops
• Butter - 1 tablespoon

First we want to remove the green leafy top of the strawberries and slice them in half and then put them on the side.  none crack open your eggs and separate the white from the yolks and put the egg yolks and stevia enable and beat them until the mixture is fluffy and pale. Then add in the cream and vanilla extract. Then whisk the egg whites in a very large bowl and then add this into the yolk mixture. the next step is to melt your butter any pain and then pour in the egg mixture and let this cook until it's firm. After that spoon over top your strawberries and gently fold the egg on top of itself like you normally would with any type of omelet that you are making. Finally you get to put your omelet on a plate and cut the omelet in 3 pieces. take two of these pieces and put them on two other dishes and then enjoy. This makes 3 servings each having about 280 calories and 12 grams of carbohydrates.

Orange Avocado Smoothie

Ingredients:

• one small avocado
• a small handful of parsley
• 3 ounces of asparagus spears
• 2 large oranges
• Lemon juice that you squeeze from a fresh lemon
• ice cubes
• mineral water

Cut your avocado in half and remove the stone. Spoon out the flesh and put it into a blender and then add your parsley. Chop your asparagus spears and add this to the blender and blend everything until it's nice and smooth. Squeeze the juice from your oranges and the juice from your lemon and add these to the blender and blend everything once more until it’s super smooth. Pour this into two glasses but only about the glasses are 2/3rds full and then add the ice cubes and the mineral water. You should drinks this soon after you make it. You can add of few orange slices if you like.

The Weight Loss Diet That Philadelphia Weight Loss Doctors, Personal Trainers and Wellness Specialist Follow

If you live in or near Philadelphia you have access to the best weight loss, wellness and diet programs in the country. And in interviewing some of the top medical weight loss doctors, nutritionist and personal trainers in Philadelphia one thing was clear.

There is one word that when you talk about It’s like a nuclear bomb going off amongst medical doctors, nutritionists, personal trainers, alternative medicine and holistic medicine practitioners and other health and wellness practitioners in our Philadelphia region. And that word is sugar.

Not just sugar but also products like Splenda, equal, etc.... Just take a look at what everyone is eating in our country. Everyone is eating foods that are man-made, processed, foods that are not natural in the world they are the result of what chemists have developed in the labs of their various food companies.

And it's no coincidence that because most people are eating a diet loaded with unhealthy sugar that our country and our people are getting more sick as time goes on.

If you look at the records from the various government agencies you will see that this great country consumes over 150 pounds of sugar type products each and every year.

If you do the math that's about close to 40 teaspoons of sugar for every person in this country each and every day of the year.

Now when you compare that to the past most people only consumed about 5 pounds of sugar in a year and that would come out to being less than 1 1/2 teaspoons per day. And to make it even worse if you look at way back in time when people were eating some type of sugar, they were eating natural foods that converted into sugar. Foods like good healthy fruits and vegetables. They were not eating processed foods and genetically modified foods like we are eating today.

When we are eating the whole purpose of the digestive system is to metabolize the food that we are eating in turn it into sugar. The reason for this is because sugar is one of the  main sources of nourishment and energy for our body. Our bodies use 2 sources for fuel and they are sugar and fat. From the good nutritious foods that we are eating like fruits and vegetables when your body turns things into glucose the brain and our muscles use that for energy. When we eat something that is sweet or something that is artificially sweet tasting our bodies react in a certain way and this will cause two very important  organs the pancreas and the liver to get ready for sugar entering the system and they of course release hormones allowing the body to function properly.

The issue is that in today's society we like everything to taste sweet. Whether it's breakfast lunch or dinner we always want something that is sweet tasting in our mouth. 

And whether it's a piece of candy, cheesecake, real sugar or an artificial sweetener our body cannot tell the difference and this causes it to release tons of insulin into our system. So our body is getting lots of empty calories that provide no nourishment and this is making us fat and sick. 

These types of processed foods cannot give the body the nourishment that it needs to heal, regenerate and promote a healthy body and lifestyle. Eating too much sugar can lead to all types of diseases like bad teeth, migraine headaches, insomnia, and even stomach problems.

And you think you might be doing your body good if you were eating sugar substitutes like Splenda, etc…  but sadly these also spike your insulin and eventually cause certain illnesses in your body.

So even though you think these products are totally fine for you they really are not. So when you are eating these pink and yellow packages of sweetness your body is expecting sugar and this will start an insulin spike and your body does eventually spike it’s insulin and because there is nothing in there giving it fuel this will actually increase your hunger and your appetite.

This is the way the body is designed when you taste something sweet your body expects fuel.

And because those pastel colored little  goodies have concentrated sweetness, tastings these products will dramatically increases our hunger and our cravings.

So in fact these sugar substitutes are just making us fatter instead of making us skinnier. T

he results of the study are actually going to scare you because it's totally unbelievable. A University Science Center actually determined that for each can of diet soda that you consumed daily this increases your risk of being overweight and obese by 40%.

Whether you realize it or not everything that we are eating in today's world is a serious issue. What has been told to us as being a good healthy diet is actually just making us fat and sick.

If you want to fix this start by making  small little changes in your life.

What I did was I stopped using those little pastel colored sweeteners and I just had my coffee with heavy cream and that's it. And when I needed something sweet I would just grab a handful of grapes or berries or some natural type of food like that.

For my snacks I eat lots of vegetables. I usually stop every morning at the supermarket and I buy one of those bags of baby carrots and I eat them all throughout the day.

As I stopped eating the artificial type of sweeteners and sugars I was actually able to really enjoy the sweetness, the natural  sweetness of the carrots.

Forget about everything that you've been told about eating healthy and try to keep your diet to lots of healthy green vegetables,  cruciferous vegetables, good healthy proteins and try to eat as little starchy grains as possible. Starchy grains also convert to sugar and this is also making us fat and sick.

As you eliminate the artificial sweeteners from your life you will finally begin to realize how delicious fruits and vegetables really are. All of these foods give us the vitamins minerals and nutrients that our body needs for proper health and wellness both physically and mentally.

So if you want to lose weight and get healthy cut out the artificial sweeteners and eat lots of veggies and go for a walk at the end of the day and enjoy life.

Fitness - Weight Loss and a Ketogenic Diet

I am writing this article today because over the past several weeks I have had many patients coming to the office asking lots of questions about a low carbohydrate high-fat diet and most were concerned was that this would put them into ketosis. Now for some people, ketosis is something that they heard about and it may be something that they know when their friends who tried this type of weight loss diet usually lost quite a bit of weight.

But then some have heard some negative comments about ketosis. So in this post I'm just going to review the simplified version of what ketosis, how to get into ketosis and if it is safe. Going into a state of ketosis just means that your body is switching from burning sugars that are floating around in your bloodstream from all of the foods that you have eaten like; pasta, cakes, pastries, rice and drinks and even alcohol into a mode where your body is now burning it's own body fat for fuel instead of the sugar that has been floating around in your bloodstream. This is very simple and straight to the point and still it may be a little bit confusing for some people in understanding how your body really goes into ketosis.

Now this basic knowledge of ketosis will help you finally understand why people lose weight on low carbohydrate diets. You may think that this type of diet is new but it’s been around since the 1800’s but it was not called a ketosis or low carb diet. It had a variety of names and just as many versions of what to eat and what not to eat. I bet you didn’t know that doctors would recommend this type of diet to their patients in the early days of medicine.

Yes, this type of diet has been around for a long time.

In the early years of medicine many physicians would actually have their patients going on a diet that excluded starchy carbohydrates and sugars. And astonishing proved to help a multitude of people with variety of different health issues.

Now, back to explaining what ketosis is. Your body goes into a ketogenic state when there is not enough carbohydrates and sugar in your bloodstream to replenish the amount of sugar type of compounds that are stored in your lover. And this sugar type of compound that is stored in your liver is called glycogen and this is just simply a super fast source of fuel for your body. 

But when you have too much sugar in your bloodstream into much sugar in your liver you develop what is commonly known as a fatty liver and this is not healthy. So too much sugar in your body too much sugar in your liver causes a variety of issues such as diabetes and we all know that when people have diabetes sometime down the line if they do not get everything under control they will eventually have a heart attack or stroke. 

So in order for your body to go into a ketogenic state the only way for this to happen is when there is a lack of sugar floating around in your bloodstream and this will decrease her insulin levels and this will cause your body to start using its own body fat for fuel and energy. Your body specifically your liver will break down all the facts into compounds known as ketones. And when your body starts using this instead of sugar for fuel is call the state of ketosis.

So just to prove you when you eat foods that contain a lot of sugar my candies and sodas and cakes and pastries and when you also eat foods that are just starchy carbohydrates like your rice pasta and rice your body will break them down into sugar that sugar will float around in your bloodstream and this picture is on my bills and when you're in some levels are high in your bloodstream it will push all of the calories from everything that you were eating into your fat cells. This is what is giving you that big fat belly and the big hips the big thighs the big legs. So

This means when you were increasing your weight and body fat that your body is using the sugar that is floating around in your bloodstream for energy instead of using your body fat for fuel and energy. 

So in order for your body to burn fat you simply need to decrease the sugar types of food you were eating so that your body will eventually start burning your own body fat and you will lose weight, you will usually lose pounds and inches.

How do I get into ketosis?

You put your body into a state of ketosis I simply decreasing you mount of sugar loaded food and starchy carbohydrates that you were eating each and every day. As you do this the body will burn the sugar in your bloodstream very quickly and then it has no other choice but to start burning your body fat for fuel. Normally it takes anywhere from 48 and sometimes 72 hours to get your body into a state of ketosis.

Can I lose weight on a ketosis diet?

There seems to be a growing trend of many weight-loss specialist recommending to their patients to follow a key to see this type of diet or a lower carbohydrate diet. The sad thing is that most of the food that we eat during the course of our day during this present time consist mostly of processed foods and starchy sugar eluded carbohydrates. And we all know that most of eat too much bread, pasta, rice, sugar, bagels, muffins, cakes and pastries and let's not forget that nice glass of wine that we drink at the end of the day just to relax and unwind. 

If you limit these types of food on a daily basis this should automatically put your body into a fat burning mode and possibly make your body go into the ketogenic state. 

When used for weight loss people usually use quite a significant amount of weight on programs that lower the amount of carbohydrates that you were eating in a day. Such diets are the Atkins diet, the South Beach diet and even the Paleo diet. T

hey Count on the fact that when you stop eating certain type of foods your body will eventually start burning your own body fat for fuel and this will cause you to lose weight. These types of diets depend on this order to get your body losing weight quickly. And of course the low-carb diet has also been called the primal diet or even a caveman diet in these types of diet ultimately cycle periods of ketosis and periods of Maintaining normal sugar levels.

Is a Ketosis Diet Safe For Me?

So many people ask this question and quite honestly ketosis is usually safe for most people. In fact and caveman times and times much before what we called civilized society there were periods of feasting and periods of famine. 

So during the periods a feast our ancestors were eating everything that was available to them and they would gain weight and then when food was scarce they would slowly instead of the store dropping weight but as the amount of food decreased their body probably slowly entered state of ketosis in this enabled human beings to survive and prosper throughout the course of time. 

Maintaining key ptosis in definitely is not recommended. The one part or something that we should be careful of with his ketoacidosis and normally only people that are type one diabetics can enter ketoacidosis because their body does not produce any insulin at all. But in a normal person usually your insulin levels prevent your body from going into ketoacidosis. 

But if you are considering this type of diet in order to lose weight or improve your overall health I certainly recommend that you speak with the medical weight-loss doctor and have him guide you through this type of program so you will be as successful as possible.

There are even studies now where they are trying a ketosis type of diet in order to help people with all types of diseases including diabetes, hypothyroid and a multitude of other health problems. 

There are also some people who recommend the ketogenic diet program to assist people who are suffering from cancer. It is thought that the ketones help destroy cancer cells in the body. 

But this is new research and definitely needs to be looked into a bit more thoroughly. But like I always say before you start any type of nutrition program you always must discuss it with your family medical doctor to make sure that it is safe for you to do. 

I hope you enjoy this article and as always please come back to my blog next week for more healthy tips.